June 21, 2016

When you start exercising regularly, you might want to revamp some of your eating habits after your workout to guarantee that you feel your best. If you’re hungry, don’t wait! Grab a snack after you sweat it out so you can recover and maintain your energy....

June 9, 2016

Running pace is a hard task to master.  Many runners struggle with their pace and aren’t sure how fast to run, beginners and experts alike. When trying to increase running speed, it’s easy to end up injured or feeling burned out when done improperly. 

If you are ne...

June 1, 2016

A lot of people don’t believe all the hype surrounding a good night’s sleep. If they are exercising and eating properly, then sleep is secondary, right? Wrong. You produce most of your growth hormones as you sleep. This hormone isn’t just linked to building stronger mu...

May 26, 2016

Every weight loss journey starts with believing in one simple truth: you CAN transform your body! Most people just do it the wrong way: either too fast, too impatient or too unrealistic. Weight loss success comes from learning how to overcome times of despair and block...

May 18, 2016

Many of us crave something sweet after a good workout to refuel and hydrate the body, but if you’re sick of paying for sports drinks that are full of ingrediants unknown to most, then it’s time to make your own! Simply make a large pitcher and re-fill your bottles with...

May 5, 2016

Losing motivation and drive to workout can be extremely frustrating. This slip up or struggle period can happen to even the most active and healthy people. Losing sight of workout motivation can happen due to a variety of reasons, such as an injury or life becoming way...

May 3, 2016

Beware: salad dressings can be very high in fat and calories! High enough that choosing the wrong dressing can defeat the purpose of eating a salad instead of a burger in the first place! So next time you want to order-in a salad for lunch, make one at home instead. Us...

April 11, 2016

Mornings are important to set the mood for your day, so having a healthy, invigorating morning will help you rise and shine better. 

Here are 4 tips for creating the perfect wake up routine. ​​

​1. Drink lemon water – hydration is always a plus for your body, and adding...

April 4, 2016

Everyone has skipped a workout at some point in their routine, and taking a break every now and again is completely fine! Plus rest days are very important for recovery and injury prevention. But it’s important to keep your breaks short because getting back into shape...

March 22, 2016

1. Focus on your form

When running, avoid over striding. This happens when your foot lands in front of your knee, adding unnecessary pressure on your muscles, joints and tissue, creating excess wear and tear.

Pro tip: Focus on landing your foot as close to your body as p...

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