What are the benefits of pullups and long runs?

Looking to take your body to the next level? Challenge yourself to 20 pullups and work up towards a 21K half marathon! These apps have hundreds of thousands of downloads on iOS and are FREE for a limited time on Android. Pullups are an incredible exercise for countless reasons, but nothing beats how convenient they are. Other than your body, a bar and some motivation nothing else is needed to get through this fundamental compound upper body exercise. Increasing muscle growth depends on increasing the intensity of the exercise and it’s simple when it comes to pullups, just add more reps! Now you can download our Pro Pullups Trainer for free on the Google Play Store! It’s no secret that long r

3 Delicious and Simple Smoothies for Runners

Smoothies are a delicious and nutritious way to replenish your energy after a run. They can even be used as a way to motivate and reward yourself for getting off the couch to jog. There’s nothing better to think about during your last home stretch than the frosty and fruity drink waiting for you at home. Buying smoothies outside can get pricey, so here are 3 simple recipes that you can make at home, with your blender, for a fraction of the cost of buying a smoothie at a juice bar or restaurant. Just combine the ingredients and blend away! Strawberry-Banana Smoothie 1 cup frozen strawberries 1 cup almond milk 1 banana 1/4 cup plain yogurt Kale-Apple Smoothie 3/4 cup chopped kale, ribs and thi

At Age 45, Michal is Training for her First Marathon [Part 1]

Here at Fitness22, the goal that we focus on everyday is helping people live happier and healthier lives. That goal isn’t something that we leave at our desks when we head home at the end of the day, it’s something that we strive for both in and out of work. Meet Michal, our Creative Director. She is training hard for one of the most grueling races you can run: a 42km (26.2 mile) marathon! Why are you running a marathon? Well, as stated … I’m over 40… so it might be a 40’s mid-life crisis I wanted a new challenge, and the fact that I love working out + the fact that I work in an environment that encourages fitness, running a marathon seemed like a good choice. I have friends my age who have

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