How to Squat Properly: Tips and Benefits from Squats

The Proper Way to do Squats With summer on the (distant) horizon, it’s important to understand and start working out to reach whatever your goal is. One great workout, that you can do anytime, anywhere, is air squats. While they seem simple enough, the question of “how to do a proper squat” seems to always come up, so we’re here to make it simple. Once you read this and know how to squat properly, be sure to download our Squats Workout App so you can start kicking butt in your own squat workouts today! Click here for our Squats Workout app for iOS. The benefits of squats (also know as body weight squats, or, air squats) are numerous. Squats are a great way to boost your heart rate while gett

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