4 Foolproof Ways to Prevent Running Injuries

1. Focus on your form When running, avoid over striding. This happens when your foot lands in front of your knee, adding unnecessary pressure on your muscles, joints and tissue, creating excess wear and tear. Pro tip: Focus on landing your foot as close to your body as possible. Don’t reach your leg more than it has to, talking smaller steps. 2. Add strength training to your routine Your best armor against injury is a strong body. Strength in your muscles, ligaments and tendons allow you to run with more control and stability. Pro tip: Do strength training after your run, at least 3 times a week. 3. Find the right shoe Research done by Peter Larson Ph.D. and author of Runblogger, shows that

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