June 9, 2016

Running pace is a hard task to master.  Many runners struggle with their pace and aren’t sure how fast to run, beginners and experts alike. When trying to increase running speed, it’s easy to end up injured or feeling burned out when done improperly. 

If you are ne...

May 26, 2016

Every weight loss journey starts with believing in one simple truth: you CAN transform your body! Most people just do it the wrong way: either too fast, too impatient or too unrealistic. Weight loss success comes from learning how to overcome times of despair and block...

April 4, 2016

Everyone has skipped a workout at some point in their routine, and taking a break every now and again is completely fine! Plus rest days are very important for recovery and injury prevention. But it’s important to keep your breaks short because getting back into shape...

September 6, 2015

Looking to take your body to the next level? Challenge yourself to 20 pullups and work up towards a 21K half marathon! These apps have hundreds of thousands of downloads on iOS and are FREE for a limited time on Android.

Pullups are an incredible exercise for countless...

September 3, 2015

Smoothies are a delicious and nutritious way to replenish your energy after a run. They can even be used as a way to motivate and reward yourself for getting off the couch to jog. There’s nothing better to think about during your last home stretch than the frosty and f...

July 22, 2015

Many people in the Fitness22 community have been asking us, “How can we eat cleaner and actually make it affordable?” First of all, we need to understand what exactly clean eating is. In the simplest terms, clean eating is about intaking whole foods, those that are as...

July 20, 2015

Today, we are extremely excited to bring you two of our 5-star rated apps to Android: 5K Runner and Push Ups 0 to 100 (don’t you worry, our other awesome fitness apps will soon follow). You’ll be sure to find the same amazing experience as on iOS. Both apps offer effec...

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June 9, 2016

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