August 2, 2015

Have you wondered what those mysterious “extra” holes at the top of your shoes are?

Well, wonder no more! Youtuber Christopher Johnson has made a quick video that will help you learn how to properly tie your running shoes before your next couch to 5k jog.

How do you tie...

July 11, 2015

Finding time to squeeze a workout into your busy day is always challenging. We’re frantically busy from 9-5 and we come home to a world of distractions and commitments. Here are 5 quick tips that will make it easier to fit a 30 minute workout into your hectic schedule....

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