May 5, 2016

Losing motivation and drive to workout can be extremely frustrating. This slip up or struggle period can happen to even the most active and healthy people. Losing sight of workout motivation can happen due to a variety of reasons, such as an injury or life becoming way...

April 4, 2016

Everyone has skipped a workout at some point in their routine, and taking a break every now and again is completely fine! Plus rest days are very important for recovery and injury prevention. But it’s important to keep your breaks short because getting back into shape...

October 26, 2015

1. Drink water

Be sure to drink water throughout your day. Hydration can curb hunger and boost your metabolism. It also helps flush out excess water weight. How much water you need to drink depends on many factors (age, weight, sex, etc.), but on average,  women need ab...

October 21, 2015

Carrie finally got the motivation she needed to become a runner. Her son and family gave her the inspiration and drive to push through life’s challenges and run her first 5K!

How did you hear about us?

A co-worker recommended your 5k app to me.

Which app is helping, or ha...

August 23, 2015

The most important thing about getting fit and reaching your fitness goal is sticking to a routine. We all know getting off the couch can be difficult at times. But we’re here for you! 

3 tips for sticking to your routine:

  1. Don’t change your life for fitness, fit fitn...

August 17, 2015

Meet Becky, a 52 year old who was new to running before trying out 5K Runner.

Now, not only only has she finished running 5K, but has even downloaded our 5K pacer app to help improve her time! Despite being scared that she wouldn’t be able to finish the program, and get...

August 10, 2015

Push ups and running. That’s how Jose Luis Loyo has lost 19 lbs and went down just about two clothing sizes! After getting in shape, he is feeling much more energetic throughout the day- a great benefit of regular physical activity!

When it comes to inspiration, Jose is...

August 7, 2015

Are your mornings a mixture of hitting the snooze button and rushing around only to arrive late at work or wherever you need to be? Do you wish that you could somehow make the transition from your dreams to your hectic day a bit better and more productive? Here are 5 s...

July 11, 2015

Finding time to squeeze a workout into your busy day is always challenging. We’re frantically busy from 9-5 and we come home to a world of distractions and commitments. Here are 5 quick tips that will make it easier to fit a 30 minute workout into your hectic schedule....

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