June 21, 2016

When you start exercising regularly, you might want to revamp some of your eating habits after your workout to guarantee that you feel your best. If you’re hungry, don’t wait! Grab a snack after you sweat it out so you can recover and maintain your energy....

June 1, 2016

A lot of people don’t believe all the hype surrounding a good night’s sleep. If they are exercising and eating properly, then sleep is secondary, right? Wrong. You produce most of your growth hormones as you sleep. This hormone isn’t just linked to building stronger mu...

May 26, 2016

Every weight loss journey starts with believing in one simple truth: you CAN transform your body! Most people just do it the wrong way: either too fast, too impatient or too unrealistic. Weight loss success comes from learning how to overcome times of despair and block...

May 3, 2016

Beware: salad dressings can be very high in fat and calories! High enough that choosing the wrong dressing can defeat the purpose of eating a salad instead of a burger in the first place! So next time you want to order-in a salad for lunch, make one at home instead. Us...

April 11, 2016

Mornings are important to set the mood for your day, so having a healthy, invigorating morning will help you rise and shine better. 

Here are 4 tips for creating the perfect wake up routine. ​​

​1. Drink lemon water – hydration is always a plus for your body, and adding...

July 16, 2015

You’ve finished an awesome workout, I bet that you are probably feeling famished. Well, that’s normal. When you workout, your body is burning the fuel from your pre-workout meal, as a form of energy to burn calories and work your muscles. So, the foods that you are eat...

July 14, 2015

What you eat before a workout can have a huge impact and make all the difference. To get the best results, you’ll want to make sure you know what to munch on before you start breakin’ a sweat.

Before hitting the gym or your next pilates class, be sure to eat foods that...

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