June 9, 2016

Running pace is a hard task to master.  Many runners struggle with their pace and aren’t sure how fast to run, beginners and experts alike. When trying to increase running speed, it’s easy to end up injured or feeling burned out when done improperly. 

If you are ne...

October 21, 2015

Carrie finally got the motivation she needed to become a runner. Her son and family gave her the inspiration and drive to push through life’s challenges and run her first 5K!

How did you hear about us?

A co-worker recommended your 5k app to me.

Which app is helping, or ha...

October 14, 2015

Back in early September, we interviewed our Fitness22 Creative Director, Michal, about her upcoming marathon. This was her first marathon and definitely an accomplishment at the age of 45. You can read her pre-race interview HERE, after you get inspired by her post-rac...

September 6, 2015

Looking to take your body to the next level? Challenge yourself to 20 pullups and work up towards a 21K half marathon! These apps have hundreds of thousands of downloads on iOS and are FREE for a limited time on Android.

Pullups are an incredible exercise for countless...

September 3, 2015

Smoothies are a delicious and nutritious way to replenish your energy after a run. They can even be used as a way to motivate and reward yourself for getting off the couch to jog. There’s nothing better to think about during your last home stretch than the frosty and f...

September 1, 2015

Here at Fitness22, the goal that we focus on everyday is helping people live happier and healthier lives. That goal isn’t something that we leave at our desks when we head home at the end of the day, it’s something that we strive for both in and out of work.

Meet Michal...

August 17, 2015

Meet Becky, a 52 year old who was new to running before trying out 5K Runner.

Now, not only only has she finished running 5K, but has even downloaded our 5K pacer app to help improve her time! Despite being scared that she wouldn’t be able to finish the program, and get...

August 12, 2015

Get warmed up the right way

Your muscles need to be primed and ready before your workout to best avoid injury.

Focus on Dynamic Stretches, which is using controlled movements to loosen up your muscles while increasing heart rate & blood flow (the opposite would be static...

August 2, 2015

Have you wondered what those mysterious “extra” holes at the top of your shoes are?

Well, wonder no more! Youtuber Christopher Johnson has made a quick video that will help you learn how to properly tie your running shoes before your next couch to 5k jog.

How do you tie...

July 27, 2015

Do you need an extra “push” to get you into your workout gear and out the door? Are you constantly asking yourself “How do I motivate myself to go running?” Here are five simple tips to help you go from couch to 5k, or whatever your workout goal is, without a personal...

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