August 23, 2015

The most important thing about getting fit and reaching your fitness goal is sticking to a routine. We all know getting off the couch can be difficult at times. But we’re here for you! 

3 tips for sticking to your routine:

  1. Don’t change your life for fitness, fit fitn...

August 19, 2015

In our first Ask the Pros interview, we sit down with Lori Corbin the incredibly knowledgable and passionate health and fitness reporter for KABC-TV Eyewitness News.

Lori has a Bachelor of Science degree in nutrition, along with certifications in personal training and g...

August 17, 2015

Meet Becky, a 52 year old who was new to running before trying out 5K Runner.

Now, not only only has she finished running 5K, but has even downloaded our 5K pacer app to help improve her time! Despite being scared that she wouldn’t be able to finish the program, and get...

August 12, 2015

Get warmed up the right way

Your muscles need to be primed and ready before your workout to best avoid injury.

Focus on Dynamic Stretches, which is using controlled movements to loosen up your muscles while increasing heart rate & blood flow (the opposite would be static...

August 10, 2015

Push ups and running. That’s how Jose Luis Loyo has lost 19 lbs and went down just about two clothing sizes! After getting in shape, he is feeling much more energetic throughout the day- a great benefit of regular physical activity!

When it comes to inspiration, Jose is...

August 7, 2015

Are your mornings a mixture of hitting the snooze button and rushing around only to arrive late at work or wherever you need to be? Do you wish that you could somehow make the transition from your dreams to your hectic day a bit better and more productive? Here are 5 s...

August 2, 2015

Have you wondered what those mysterious “extra” holes at the top of your shoes are?

Well, wonder no more! Youtuber Christopher Johnson has made a quick video that will help you learn how to properly tie your running shoes before your next couch to 5k jog.

How do you tie...

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