September 6, 2015

Looking to take your body to the next level? Challenge yourself to 20 pullups and work up towards a 21K half marathon! These apps have hundreds of thousands of downloads on iOS and are FREE for a limited time on Android.

Pullups are an incredible exercise for countless...

September 3, 2015

Smoothies are a delicious and nutritious way to replenish your energy after a run. They can even be used as a way to motivate and reward yourself for getting off the couch to jog. There’s nothing better to think about during your last home stretch than the frosty and f...

September 1, 2015

Here at Fitness22, the goal that we focus on everyday is helping people live happier and healthier lives. That goal isn’t something that we leave at our desks when we head home at the end of the day, it’s something that we strive for both in and out of work.

Meet Michal...

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