October 26, 2015

1. Drink water

Be sure to drink water throughout your day. Hydration can curb hunger and boost your metabolism. It also helps flush out excess water weight. How much water you need to drink depends on many factors (age, weight, sex, etc.), but on average,  women need ab...

October 21, 2015

Carrie finally got the motivation she needed to become a runner. Her son and family gave her the inspiration and drive to push through life’s challenges and run her first 5K!

How did you hear about us?

A co-worker recommended your 5k app to me.

Which app is helping, or ha...

October 14, 2015

Back in early September, we interviewed our Fitness22 Creative Director, Michal, about her upcoming marathon. This was her first marathon and definitely an accomplishment at the age of 45. You can read her pre-race interview HERE, after you get inspired by her post-rac...

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