Mornings are important to set the mood for your day, so having a healthy, invigorating morning will help you rise and shine better. 

Here are 4 tips for creating the perfect wake up routine. ​​

​1. Drink lemon water – hydration is always a plus for your body, and adding...

Everyone has skipped a workout at some point in their routine, and taking a break every now and again is completely fine! Plus rest days are very important for recovery and injury prevention. But it’s important to keep your breaks short because getting back into shape...