May 26, 2016

Every weight loss journey starts with believing in one simple truth: you CAN transform your body! Most people just do it the wrong way: either too fast, too impatient or too unrealistic. Weight loss success comes from learning how to overcome times of despair and block...

May 18, 2016

Many of us crave something sweet after a good workout to refuel and hydrate the body, but if you’re sick of paying for sports drinks that are full of ingrediants unknown to most, then it’s time to make your own! Simply make a large pitcher and re-fill your bottles with...

May 5, 2016

Losing motivation and drive to workout can be extremely frustrating. This slip up or struggle period can happen to even the most active and healthy people. Losing sight of workout motivation can happen due to a variety of reasons, such as an injury or life becoming way...

May 3, 2016

Beware: salad dressings can be very high in fat and calories! High enough that choosing the wrong dressing can defeat the purpose of eating a salad instead of a burger in the first place! So next time you want to order-in a salad for lunch, make one at home instead. Us...

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June 9, 2016

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