June 21, 2016

When you start exercising regularly, you might want to revamp some of your eating habits after your workout to guarantee that you feel your best. If you’re hungry, don’t wait! Grab a snack after you sweat it out so you can recover and maintain your energy....

June 9, 2016

Running pace is a hard task to master.  Many runners struggle with their pace and aren’t sure how fast to run, beginners and experts alike. When trying to increase running speed, it’s easy to end up injured or feeling burned out when done improperly. 

If you are ne...

June 1, 2016

A lot of people don’t believe all the hype surrounding a good night’s sleep. If they are exercising and eating properly, then sleep is secondary, right? Wrong. You produce most of your growth hormones as you sleep. This hormone isn’t just linked to building stronger mu...

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