October 26, 2015

1. Drink water

Be sure to drink water throughout your day. Hydration can curb hunger and boost your metabolism. It also helps flush out excess water weight. How much water you need to drink depends on many factors (age, weight, sex, etc.), but on average,  women need ab...

October 21, 2015

Carrie finally got the motivation she needed to become a runner. Her son and family gave her the inspiration and drive to push through life’s challenges and run her first 5K!

How did you hear about us?

A co-worker recommended your 5k app to me.

Which app is helping, or ha...

October 14, 2015

Back in early September, we interviewed our Fitness22 Creative Director, Michal, about her upcoming marathon. This was her first marathon and definitely an accomplishment at the age of 45. You can read her pre-race interview HERE, after you get inspired by her post-rac...

September 6, 2015

Looking to take your body to the next level? Challenge yourself to 20 pullups and work up towards a 21K half marathon! These apps have hundreds of thousands of downloads on iOS and are FREE for a limited time on Android.

Pullups are an incredible exercise for countless...

September 3, 2015

Smoothies are a delicious and nutritious way to replenish your energy after a run. They can even be used as a way to motivate and reward yourself for getting off the couch to jog. There’s nothing better to think about during your last home stretch than the frosty and f...

September 1, 2015

Here at Fitness22, the goal that we focus on everyday is helping people live happier and healthier lives. That goal isn’t something that we leave at our desks when we head home at the end of the day, it’s something that we strive for both in and out of work.

Meet Michal...

August 23, 2015

The most important thing about getting fit and reaching your fitness goal is sticking to a routine. We all know getting off the couch can be difficult at times. But we’re here for you! 

3 tips for sticking to your routine:

  1. Don’t change your life for fitness, fit fitn...

August 19, 2015

In our first Ask the Pros interview, we sit down with Lori Corbin the incredibly knowledgable and passionate health and fitness reporter for KABC-TV Eyewitness News.

Lori has a Bachelor of Science degree in nutrition, along with certifications in personal training and g...

August 17, 2015

Meet Becky, a 52 year old who was new to running before trying out 5K Runner.

Now, not only only has she finished running 5K, but has even downloaded our 5K pacer app to help improve her time! Despite being scared that she wouldn’t be able to finish the program, and get...

August 12, 2015

Get warmed up the right way

Your muscles need to be primed and ready before your workout to best avoid injury.

Focus on Dynamic Stretches, which is using controlled movements to loosen up your muscles while increasing heart rate & blood flow (the opposite would be static...

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