Have you wondered what those mysterious “extra” holes at the top of your shoes are?

Well, wonder no more! Youtuber Christopher Johnson has made a quick video that will help you learn how to properly tie your running shoes before your next couch to 5k jog.

How do you tie...

Do you need an extra “push” to get you into your workout gear and out the door? Are you constantly asking yourself “How do I motivate myself to go running?” Here are five simple tips to help you go from couch to 5k, or whatever your workout goal is, without a personal...

We all are guilty of forgetting, or purposely, avoiding a good warm-up before running. As tempting as it is to skip that warm up and start the clock our bodies need the time to amp up.

There are many benefits we can attain from completely a proper warm-up. For starters,...

Many people in the Fitness22 community have been asking us, “How can we eat cleaner and actually make it affordable?” First of all, we need to understand what exactly clean eating is. In the simplest terms, clean eating is about intaking whole foods, those that are as...

Today, we are extremely excited to bring you two of our 5-star rated apps to Android: 5K Runner and Push Ups 0 to 100 (don’t you worry, our other awesome fitness apps will soon follow). You’ll be sure to find the same amazing experience as on iOS. Both apps offer effec...

You’ve finished an awesome workout, I bet that you are probably feeling famished. Well, that’s normal. When you workout, your body is burning the fuel from your pre-workout meal, as a form of energy to burn calories and work your muscles. So, the foods that you are eat...

What you eat before a workout can have a huge impact and make all the difference. To get the best results, you’ll want to make sure you know what to munch on before you start breakin’ a sweat.

Before hitting the gym or your next pilates class, be sure to eat foods that...

Finding time to squeeze a workout into your busy day is always challenging. We’re frantically busy from 9-5 and we come home to a world of distractions and commitments. Here are 5 quick tips that will make it easier to fit a 30 minute workout into your hectic schedule....