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The Truth Behind Your Salad!

Beware: salad dressings can be very high in fat and calories! High enough that choosing the wrong dressing can defeat the purpose of eating a salad instead of a burger in the first place! So next time you want to order-in a salad for lunch, make one at home instead. Use ingredients that you know, rather than taking the risk and ordering a salad with an unknown dressing. Here are 2 of our favorite salad dressings:

Honey Apple Cider Vinegar (Martha Stewart)

*80 calories per serving


1/2 Cup Honey

1/4 Cup Apple Cider Vinegar

1/4 Cup Extra Virgin Olive Oil

1 Teaspoon Mustard Powder

1/2 Teaspoon Dried Basil

1 Small Shallot, Minced

Juice from 1 Lemon

Salt & Pepper


Whisk together honey, apple cider, shallow, lemon juice, mustard power, and dried basil. Slowly pour in the olive oil while whisking. Season with salt and pepper to taste

Chipotle Hummus Dressing (Sabra)

*65 calories per serving


1/2 Cup Hummus

1/2 Red Bell Pepper, chopped

1 Chipotle Pepper, sliced

1/4 Cup Almond Milk (can add more if needed)

1 Tablespoon Rice Wine Vinegar


Place all ingredients in a blender and blend until smooth. Ass more milk depending on your preference for consistency.

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