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Make Your Own Homemade Sports Drinks!

Many of us crave something sweet after a good workout to refuel and hydrate the body, but if you’re sick of paying for sports drinks that are full of ingrediants unknown to most, then it’s time to make your own! Simply make a large pitcher and re-fill your bottles with these delicious and nutritious homemade recipes for sports drinks.

Here are some DIY recipes for sports drinks that will energize you and save you money.

Maple Sports Drink

By Nancy Clark

Enjoy this all-natural beverage after you workout for more than an hour. It will energize you in all the right ways!

3 3/4 Cup Cold Water

1/4 Cup Pure Maple Syrup

1/4 Teaspoon Salt

Mix everything together in a 1-quart bottle and shake well!


By Chef John of FoodWishes

It’s easy to tweak this recipe to your own needs, it makes up to 9 cups.

8 Cups of Cold Water

3 Tablespoons of Honey (or other sweetener)

1/2 Teaspoon of Himalayan Pink Salt (or sea salt or pure salt)

3/4 Teaspoon of Calcium Magnesium Powder

A Pinch of Cayenne Pepper

3/4 Cup Fresh Squeezed Orange Juice

2 Juiced Lemons

2 Juiced Limes

Pour 1 cup of water into a large pot, then add honey, salt, calcium-magnesium powder and cayenne. Put the pot over low heat and stir until everything is dissolved. Remove from the heat and allow it to return to room temperature. Add the juices and the remaining 7 cups of water and stir until everything is blended well.

Workout Punch

By Clark and Rodale’s Organic Life

This beverage has just enough carbs to get your fueled up!

1/4 Cup Sugar

1/4 Teaspoon of Salt

1/4 Cup Hot Water

1/4 Cup Orange Juice (not from concentrate)

2 Tablespoon of Lemon Juice

3 1/2 Cup Cold Water

Dissolve the sugar and salt in the pitcher of hot water. Then add the juices and remaining water. Let this chill for 30 minutes and then enjoy!

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