June 9, 2016

Please reload

Recent Posts

The Truth Behind Your Salad!

May 3, 2016

Beware: salad dressings can be very high in fat and calories! High enough that choosing the wrong dressing can defeat the purpose of eating a salad instead of a burger in the first place! So next time you want to order-in a salad for lunch, make one at home instead. Use ingredients that you know, rather than taking the risk and ordering a salad with an unknown dressing. Here are 2 of our favorite salad dressings: 

 

Honey Apple Cider Vinegar (Martha Stewart)

*80 calories per serving 

 

Ingredients: 

1/2 Cup Honey

1/4 Cup Apple Cider Vinegar

1/4 Cup Extra Virgin Olive Oil

1 Teaspoon Mustard Powder

1/2 Teaspoon Dried Basil

1 Small Shallot, Minced 

Juice from 1 Lemon

Salt & Pepper

 

Directions: 

Whisk together honey, apple cider, shallow, lemon juice, mustard power, and dried basil. Slowly pour in the olive oil while whisking. Season with salt and pepper to taste 

 

 

Chipotle Hummus Dressing (Sabra)

*65 calories per serving 

 

Ingredients:

1/2 Cup Hummus

1/2 Red Bell Pepper, chopped

1 Chipotle Pepper, sliced 

1/4 Cup Almond Milk (can add more if needed)

1 Tablespoon Rice Wine Vinegar 

 

Directions: 

Place all ingredients in a blender and blend until smooth. Ass more milk depending on your preference for consistency. 

 

Please reload

Follow Us
Please reload

Search By Tags
Please reload

Archive
  • Twitter - Black Circle
  • Facebook - Black Circle
Apps & Customer Support:
support@fitness22.com
Press & Partnerships:
info@fitness22.com

© 2019 Fitness22. All rights reserved.

PRIVACY POLICY