Thanks to your fabulous app, today I have completed a 5k run on the treadmill (no stopping or walking)! I can hardly believe it.
In October I gave birth to my daughter. Immediately afterwards I had serious haemorrhaging and needed a blood transfusion to replace the SIX pints of blood I lost. Everything turned out ok, but for a long time I was physically unwell and unable to consider any form of exercise.
On 1st March I decided it was time to try running again. It was hard; I had to start from scratch again and it hurt. But your app had the right balance between easing me in gently and providing the motivation I needed. I encourage anyone to try this app if they want to start running, it really does start at square one. Thanks again!